“Nothing ever goes away until it has taught us what we need to know,”
Pema Chodron
Psychotherapist & counsellor in Brighton & Hove and Lewes
I’m an experienced psychotherapist, counsellor and supervisor, working with individual adults. I work from therapy rooms in Brighton & Hove and Lewes. I also offer online therapy.
I'm a registered member of both the UKCP and BACP.
My approach is integrative and relational, aimed at creating space to hear and understand your emotional reactions and repeating, deep-seated patterns.
Support with Relationships, Depression & Life Change
I work with a wide range of issues in my psychotherapy practice, specialising in relationship issues, depression, low self-esteem, therapy for men's issues and life transitions.
See all my Psychotherapy & Counselling Services
Free 30-minute Consultation: Start Your Therapy Journey
The first step in starting therapy is for us to have an informal chat. Book a free 30- minute phone consultation where we'll discuss what issues bring you to psychotherapy.
I can answer any questions you may have about my approach to psychotherapy & counselling. You'll get a sense if working with me feels right for you, and if so, we can discuss possible options moving forward.
How I see psychotherapy
Psychotherapy offers clients a confidential space to step aside from everyday life where we explore the difficulties you struggle with with curiosity and compassion.
Through this process, we begin to understand your emotional reactions and behavioural patterns - such as feeling angry, frustrated, scared, withdrawing or self-criticising - while you begin to build a new self-awareness.
If your concern is a challenging life transition or a recent loss we'll come to a new way of understanding that serves you better.
These new ways of seeing and responding to previously difficult issues or relationships will enable you to live more fully and freely.
Therapy locations in Brighton & Hove and Lewes
I work in two locations: on Monday I work in the Lewes practice, and on Tuesday, Wednesday and Thursday I work at the Hove practice. I also work online.
Please contact me to discuss specific availability.
Contact details
Feel free to email me, text or call me or use the contact form below.