Therapy: What I Can Help With

One-to-one psychotherapy sessions in various locations in East Sussex, or online.  UKCP and BACP-registered, I can help with a wide range of common emotional and psychological issues, such as depression, anxiety and relationship & men's issues. 

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I offer a free 30-minute consultation so you can find out more about therapy and see if we are a good fit. Book your consultation call to get started. 

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Anxiety​

Anxiety makes it hard to switch off and can be exhausting. When the sense of dread won't go away, it may be time to seek help. Explore what's causing it and how to deal with it.

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Depression​

Depression can be triggered by many things - a big life change or perhaps the reason isn't obvious. Learn to understand what lies beneath it and make lasting changes. ​

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Relationships

Individual counselling for all types of relationship issues, including romantic, family, and work relationships. Learn to recognise the patterns you are falling into and get help to break them and move forward.

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Men's Issues​

Men are often afraid to show weakness or vulnerability - which can negatively impact mental health.  A direct, frank and collaborative approach that can be managed at your own pace. 

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Life Transitions & Change​​

Change can leave us feeling unsettled and anxious. Get help and support to explore what the change means to you emotionally and find your way through the uncertainty,

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Loss, Bereavement & Grief

Grief is personal, and there is no right way to experience it or to deal with it. I offer a space to work through the feelings a loss stirs up, which can be difficult to talk to about with other people.

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