FAQs

Therapy can give you space to explore what you have been struggling with and begin to understand it more fully. By making sense of your thoughts, feelings, relationships, and experiences, therapy can help you find new ways of responding and open up the possibility of change.

The first session is usually a chance for us to get a feel for whether we might work well together. We'll discuss what has brought you to therapy, what you are hoping for, and any questions you may have. There is no pressure to tell your whole story at once - we will work at your pace.

Availability varies across the 3 locations I practice in but I can normally find a time which could work. Get in touch to find out what session times are currently available.