Psychotherapy and counselling in Lewes
I offer psychotherapy and counselling in Lewes for adults who may be feeling anxious, low, stuck, dissatisfied, or caught in repeating patterns in their relationships or emotional life.
You may know exactly what has brought you to therapy, or you may simply have a sense that something is not working. Many people come because they are managing outwardly, but privately feel overwhelmed, disconnected, self-critical, or unsure how to move forward.
Sessions are available in-person in central Lewes, just off the High Street. I also offer online therapy where this is more practical.
A space for therapy in Lewes
Therapy room in central Lewes
People come to therapy for many different reasons. You may be struggling with anxiety, depression, low self-esteem, relationship difficulties, grief, life changes, or a feeling of being stuck in familiar patterns.
Sometimes the difficulty is clear and recent. At other times, it may feel harder to define. You might notice that certain feelings, conflicts or ways of relating keep returning, even when you have tried to think your way out of them.
Therapy offers a regular space to slow things down and understand what may be happening beneath the surface. Rather than focusing only on quick solutions, we can look at how your experiences, relationships and inner world connect.
How I work
My approach is integrative and relational. This means I draw on different therapeutic ideas while paying close attention to the relationship between us, your relationships outside therapy, and the patterns that may have developed over time.
Some people come wanting support with a specific issue. Others want to understand themselves more deeply, especially when old ways of coping no longer seem to fit. In therapy, we can explore what has shaped you, how you respond to others, and what might make change possible.
The aim is not to tell you who to be or what to do. It is to create a thoughtful, confidential space where you can begin to understand yourself with more clarity and less judgement.
You may be looking for therapy because you are:
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feeling anxious, stressed or overwhelmed
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struggling with depression, low mood or low self-esteem
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finding relationships difficult or painful
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going through loss, change or uncertainty
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feeling stuck, disconnected or unsure of your direction
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noticing old patterns repeating in your life
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wanting to understand yourself more deeply
You do not need to be in crisis to begin therapy. Sometimes people come because life is functioning on the surface, but something feels unresolved underneath.
Practical details for Lewes sessions
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Location: Studio 22, Star Brewery, 1 Castle Ditch Lane, Lewes BN7 1YJ
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Access: Centrally located in Lewes, just off the High Street
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Availability: In-person sessions in Lewes
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Session length: 50 minutes
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Format: Individual psychotherapy and counselling for adults
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Online therapy: Available if you prefer to work remotely
Free phone consultation
The first step is a free 30-minute phone consultation. This gives us a chance to talk briefly about what has brought you to therapy, what you may be looking for, and whether working together feels like the right fit.
You do not need to prepare anything in advance or know exactly how to explain things. The call is simply a way to make initial contact, ask any questions, and get a sense of whether you would like to arrange a first session.
Lewes practice
I work in the Lewes practice on Mondays. Please contact me to discuss specific availability.
Address:
Studio 22, Star Brewery,
1 Castle Ditch Lane, Lewes BN7 1YJ
If you are considering psychotherapy in Lewes and would like to explore whether working together might be helpful, do get in touch. We can discuss what has led you to seek therapy and the available options moving forwards.