Psychotherapy in Lewes
I offer psychotherapy in Lewes for adults who feel stuck, dissatisfied, or troubled in ways that may not be easy to put into words. Many people come to therapy feeling that something in their life or relationships is not working, even if, outwardly, they appear to be managing.
My integrative and relational approach aims help you understand long-standing patterns, emotional difficulties, and the meanings beneath current struggles.
How I work with people in Lewes
I work with adults who want the space to think carefully about their inner world and their relationships. Therapy is a place to explore experiences that may feel confusing, repetitive, or difficult to speak about elsewhere.
Rather than focusing on techniques or short-term solutions, my approach is to work at psychological depth. We pay attention to how you experience yourself, how you relate to others, and what may have shaped these patterns over time. The pace of the work is thoughtful and collaborative, allowing understanding to develop gradually.
People often come to see me in Lewes feeling emotionally flat or dissatisfied, struggling in relationships, or experiencing a sense of being stuck. Others come with broader questions about identity, purpose, or direction. A key part of the work is opening up and making sense of what’s troubling you.
Practical details
Sessions take place in Lewes in a private, comfortable consulting room. I work here on Mondays, offering weekly 50-minute sessions held at the same regular time.
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See below for specific location details. Availability options can be discussed when you get in touch.
Online therapy
In addition to face-to-face work in Lewes, I also offer online therapy for people who prefer to work remotely or who are not able to attend sessions in person.
You can read more about this here: Online therapy
Next steps
If you are considering psychotherapy in Lewes and would like to explore whether working together might be helpful, do get in touch. We can discuss what has led you to seek therapy and the available options moving forwards.
Lewes practice
I work in the Lewes practice on Mondays. Please contact me to discuss specific availability.
Address:
Studio 22, Star Brewery,
1 Castle Ditch Lane, Lewes BN7 1YJ
Free phone consultation
The first step is for us to have a chat. I offer a 30 minute free phone consultation where we'll discuss what issues bring you to psychotherapy, I can answer any questions you may have and you'll get a sense if working with me feels right. We'll then discuss possible options moving forwards.
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